:root{--bg: #0b0b0f;--card: #15151c;--card2: #1d1d27;--line: #2a2a36;--text: #f4f4f6;--muted: #8d8d9c;--accent: #d4ff3a;--accent-ink: #0b0b0f;--violet: #8b6cff;--danger: #ff5a5f;--r: 18px;--display: "Unbounded", system-ui, sans-serif;--safe-b: max(16px, env(safe-area-inset-bottom));color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 Inter,system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased;overscroll-behavior:none;-webkit-user-select:none;user-select:none}button{font:inherit;color:inherit;border:0;background:none;cursor:pointer;padding:0}input{font:inherit;color:inherit}h1,h2,h3{font-family:var(--display);margin:0;letter-spacing:-.01em}h1{font-size:26px;line-height:1.15;font-weight:700}h2{font-size:20px;line-height:1.2;font-weight:700}h3{font-size:16px;font-weight:700}.muted{color:var(--muted)}.accent{color:var(--accent)}.num{font-variant-numeric:tabular-nums}.logo{font-family:var(--display);font-weight:800;letter-spacing:-.03em;line-height:1;display:inline-flex;align-items:baseline}.logo-gym{color:#fff}.logo-bro{color:var(--accent)}.logo-pro{margin-left:.35em;font-size:.5em;font-weight:700;letter-spacing:.06em;padding:.3em .55em;border-radius:.6em;background:var(--accent);color:var(--accent-ink);align-self:center}.screen{min-height:100%;display:flex;flex-direction:column;padding:16px 16px var(--safe-b);max-width:520px;margin:0 auto;animation:screenIn .38s cubic-bezier(.2,.8,.2,1)}.screen.with-tabs{padding-bottom:calc(84px + var(--safe-b))}.grow{flex:1}.row{display:flex;align-items:center;gap:10px}.col{display:flex;flex-direction:column;gap:12px}.between{justify-content:space-between}.center{text-align:center}.gap-s{gap:6px}.mt{margin-top:16px}.mt-l{margin-top:28px}@keyframes screenIn{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}@keyframes fadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.stagger>*{animation:fadeUp .45s cubic-bezier(.2,.8,.2,1) both}.stagger>*:nth-child(1){animation-delay:.03s}.stagger>*:nth-child(2){animation-delay:.07s}.stagger>*:nth-child(3){animation-delay:.11s}.stagger>*:nth-child(4){animation-delay:.15s}.stagger>*:nth-child(5){animation-delay:.19s}.stagger>*:nth-child(6){animation-delay:.23s}.stagger>*:nth-child(7){animation-delay:.27s}.stagger>*:nth-child(8){animation-delay:.31s}.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:56px;border-radius:16px;background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:16px;transition:transform .12s ease,opacity .2s}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.35}.btn.ghost{background:var(--card2);color:var(--text)}.btn.small{min-height:44px;font-size:14px;border-radius:12px}.icon-btn{width:44px;height:44px;border-radius:14px;background:var(--card2);display:grid;place-items:center;flex-shrink:0}.icon-btn:active{transform:scale(.94)}.icon-btn:disabled{opacity:.3}.btn.danger{color:var(--danger)}.link{color:var(--muted);font-size:14px;padding:10px;min-height:40px}.card{background:var(--card);border-radius:var(--r);padding:16px}.card.tight{padding:12px}.pill{white-space:nowrap;display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;background:var(--card2);font-size:12px;font-weight:600;color:var(--muted)}.pill.acc{background:#d4ff3a1f;color:var(--accent)}button.pill{min-height:36px;padding:7px 13px;font-size:13px}.pill.vio{background:#8b6cff26;color:#b6a4ff}.label{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}.progress{height:4px;background:var(--card2);border-radius:4px;overflow:hidden;flex:1}.progress>i{display:block;height:100%;background:var(--accent);border-radius:4px;transition:width .4s cubic-bezier(.2,.8,.2,1)}.q-title{margin:26px 0 6px}.q-sub{color:var(--muted);margin-bottom:22px}.choice{display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:16px;border-radius:16px;background:var(--card);border:2px solid transparent;transition:border-color .2s,background .2s,transform .12s}.choice:active{transform:scale(.98)}.choice.on{border-color:var(--accent);background:#191c12}.choice .ico{width:44px;height:44px;border-radius:12px;background:var(--card2);display:grid;place-items:center;font-size:22px;flex-shrink:0}.choice b{display:block;font-size:16px}.choice small{color:var(--muted);font-size:13px}.choice .check{margin-left:auto;width:22px;height:22px;border-radius:50%;border:2px solid var(--line);flex-shrink:0;display:grid;place-items:center;transition:.2s}.choice.on .check{background:var(--accent);border-color:var(--accent)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid2>:last-child:nth-child(odd){grid-column:span 2}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.tile.small{padding:12px 4px;border-radius:12px;gap:0;background:var(--card2)}.tile.small b{font-size:13px}.tile.small.locked{padding-top:12px;opacity:.6}.tile.small .lock-badge{position:static;display:inline-flex;padding:2px 4px;margin-right:4px;vertical-align:middle}.tile.small.locked{flex-direction:row;justify-content:center}.tile{padding:18px 10px;border-radius:16px;background:var(--card);border:2px solid transparent;display:flex;flex-direction:column;align-items:center;gap:8px;transition:.2s}.tile.on{border-color:var(--accent);background:#191c12}.tile .big{font-size:40px}.tile b{font-size:15px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:12px 16px;border-radius:14px;background:var(--card);border:2px solid transparent;font-weight:600;transition:.2s}.chip.on{border-color:var(--accent);color:var(--accent)}.bignum{font-family:var(--display);font-size:64px;font-weight:800;text-align:center;line-height:1;margin:30px 0 8px}.bignum small{font-size:20px;color:var(--muted);font-weight:500;margin-left:6px}.slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:56px;background:transparent;margin-top:18px}.slider::-webkit-slider-runnable-track{height:44px;border-radius:12px;background:repeating-linear-gradient(90deg,var(--line) 0 2px,transparent 2px 12px),var(--card)}.slider::-webkit-slider-thumb{-webkit-appearance:none;width:6px;height:56px;margin-top:-6px;border-radius:3px;background:var(--accent);box-shadow:0 0 18px #d4ff3a99}.slider::-moz-range-track{height:44px;border-radius:12px;background:var(--card)}.slider::-moz-range-thumb{width:6px;height:56px;border:0;border-radius:3px;background:var(--accent)}.stepper{display:flex;justify-content:center;gap:12px;margin-top:8px}.bottom-cta{position:sticky;bottom:0;padding-top:16px;background:linear-gradient(transparent,var(--bg) 30%)}.body-stage{position:relative;padding:8px 4px 4px;background:#09080f;border-radius:22px;overflow:hidden}.manikin{position:relative;width:100%;overflow:hidden;margin:0 auto;user-select:none;-webkit-user-select:none}.manikin.tap .mk-canvas{cursor:pointer}.mk-canvas{position:absolute}.mk-canvas img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;display:block}.mk-glow{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.mk-glow.on{filter:drop-shadow(0 0 6px rgba(217,252,62,.5))}.mk-layer{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;-webkit-mask-size:100% 100%;mask-size:100% 100%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.mk-captions{display:grid;grid-template-columns:1fr 1fr;text-align:center;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:600;padding:4px 0 2px}.minibody{width:72px}.bodymap-chips{margin-top:12px;gap:6px;justify-content:center}.bodymap-chips .chip{padding:8px 12px;font-size:13px}.mm-legend span{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.mm-legend .dot{width:11px;height:11px;border-radius:50%;flex-shrink:0}.mm-legend .dot.on{background:var(--accent);box-shadow:0 0 6px #d4ff3a99}.mm-legend .dot.sec{background:#7c8a35}.hero-word{font-family:var(--display);font-weight:800;font-size:clamp(32px,10.4vw,52px);line-height:.95;letter-spacing:-.03em}.hero-word span{color:var(--accent)}.hero-collage{position:relative;height:300px;margin:8px -16px 0;overflow:hidden}.hero-collage img{position:absolute;width:58%;border-radius:20px;object-fit:cover;aspect-ratio:3/2;filter:grayscale(1) contrast(1.1) brightness(.9);box-shadow:0 20px 50px #00000080}.hero-collage:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,transparent 40%,var(--bg))}.floaty{animation:floaty 6s ease-in-out infinite}@keyframes floaty{0%,to{transform:translateY(0) rotate(var(--rot, 0deg))}50%{transform:translateY(-10px) rotate(var(--rot, 0deg))}}.scanner{position:relative;width:220px;height:220px;margin:30px auto 10px}.scanner .ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;background:conic-gradient(from 0deg,transparent 0 60%,rgba(212,255,58,.9) 100%);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 6px),#000 calc(100% - 5px));mask:radial-gradient(farthest-side,transparent calc(100% - 6px),#000 calc(100% - 5px));animation:spin 1.1s linear infinite}.scanner .ring2{position:absolute;top:22px;right:22px;bottom:22px;left:22px;border-radius:50%;border:1px dashed var(--line);animation:spin 8s linear infinite reverse}.scanner .core{position:absolute;top:44px;right:44px;bottom:44px;left:44px;border-radius:50%;background:radial-gradient(circle,#1b2010,var(--card));display:grid;place-items:center;text-align:center}.scanner .core b{font-family:var(--display);font-size:30px;display:block}.scanner.done .ring{animation:none;background:var(--accent)}@keyframes spin{to{transform:rotate(360deg)}}.steps-list{display:flex;flex-direction:column;gap:12px;margin-top:24px}.step-item{display:flex;align-items:center;gap:12px;color:var(--muted);transition:color .3s}.step-item.on{color:var(--text)}.step-item .dot{width:24px;height:24px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;flex-shrink:0;transition:.3s}.step-item.on .dot{background:var(--accent);border-color:var(--accent)}.step-item.cur .dot{border-color:var(--accent);border-top-color:transparent;animation:spin .8s linear infinite}.cohort{background:radial-gradient(120% 140% at 100% 0%,rgba(139,108,255,.35),transparent 55%),radial-gradient(100% 120% at 0% 100%,rgba(212,255,58,.18),transparent 60%),var(--card);border-radius:22px;padding:18px;border:1px solid #2c2c3a}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{background:var(--card2);border-radius:14px;padding:12px 10px}.stat b{font-family:var(--display);font-size:18px;display:block}.stat span{font-size:12px;color:var(--muted)}.chart path.line{stroke-dasharray:600;stroke-dashoffset:600;animation:draw 1.6s .3s ease forwards}@keyframes draw{to{stroke-dashoffset:0}}.coach{border-radius:22px;padding:16px;background:radial-gradient(120% 120% at 0% 0%,rgba(212,255,58,.14),transparent 55%),var(--card);border:1px solid #262b1c;display:flex;flex-direction:column;align-items:flex-start}.coach .row{width:100%}.coach-sub{margin:10px 0 0;font-size:14px;line-height:1.45;color:#c9c9d3}.coach-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.coach-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:10px;background:#ffffff0d;border:1px solid rgba(255,255,255,.06);font-size:12.5px;font-weight:500;color:#dcdce4}.coach-ava{width:42px;height:42px;border-radius:14px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;flex-shrink:0}.today{position:relative;overflow:hidden;border-radius:24px;padding:20px;min-height:230px;background:linear-gradient(160deg,#20261a,#121216 60%);border:1px solid #2d3322;display:flex;flex-direction:column}.today .thumbs{display:flex;gap:6px;margin:14px 0 18px;width:100%}.today .thumbs>*{flex:1 1 0;max-width:48px;min-width:0}.today .thumbs img{width:100%;height:auto;aspect-ratio:1;border-radius:12px;object-fit:cover;filter:grayscale(.3)}.today .thumbs .more{width:100%;aspect-ratio:1;border-radius:12px;background:var(--card2);display:grid;place-items:center;font-weight:700;font-size:13px;color:var(--muted)}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.wd{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:12px;color:var(--muted)}.wd i{width:100%;max-width:34px;aspect-ratio:1;border-radius:11px;background:var(--card2);display:grid;place-items:center;font-style:normal;font-weight:700;font-size:12px}.wd.train i{border:1.5px solid var(--line);color:var(--text)}.wd.done i{background:var(--accent);color:var(--accent-ink);border:0}.wd.today-d{color:var(--text);font-weight:700}.week.editing .wd{cursor:pointer}.week.editing .wd i{border:1.5px dashed var(--line);background:transparent}.week.editing .wd.train i{background:var(--accent);color:var(--accent-ink);border:0}.day-row{display:flex;align-items:center;gap:12px;padding:12px;border-radius:16px;background:var(--card);width:100%;text-align:left}.day-row .n{width:40px;height:40px;border-radius:12px;background:var(--card2);display:grid;place-items:center;font-family:var(--display);font-weight:700}.day-row.next .n{background:var(--accent);color:var(--accent-ink)}.ex-line{display:flex;gap:12px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}.ex-line img{width:52px;height:52px;border-radius:12px;object-fit:cover}.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:center;gap:4px;padding:8px 12px var(--safe-b);background:#0b0b0fe0;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid #1c1c25}.tabs button{flex:1;max-width:160px;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;font-size:11px;font-weight:600;color:var(--muted);border-radius:12px}.tabs button.on{color:var(--accent)}.player{min-height:100%;display:flex;flex-direction:column;max-width:520px;margin:0 auto;padding:12px 16px var(--safe-b)}.segbar{display:flex;gap:4px;flex:1;align-items:center;align-self:stretch;padding:0 2px}.segbar i.part{background:#d4ff3a59}.segbar i.cur{background:#2b2d24}.segbar i{flex:1;height:4px;border-radius:4px;background:var(--card2);overflow:hidden;position:relative}.segbar i.done{background:var(--accent)}.segbar i.cur:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;width:var(--p, 0%);background:var(--accent);transition:width .3s}.anim{position:relative;width:100%;aspect-ratio:3/2;border-radius:22px;overflow:hidden;background:#fff;margin-top:14px}.anim img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.anim img.f1{animation:frameSwap var(--dur, 2.2s) ease-in-out infinite}.anim.paused img.f1{animation-play-state:paused}@keyframes frameSwap{0%,30%{opacity:0}50%,80%{opacity:1}to{opacity:0}}.anim .badge{position:absolute;left:10px;top:10px;z-index:2;max-width:calc(100% - 140px);overflow:hidden;text-overflow:ellipsis;display:block;line-height:1.3}.minibody-btn{position:absolute;right:8px;bottom:8px;z-index:2;width:80px;padding:4px;background:#09080f!important;border-radius:12px;background:#0b0b0fd1;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.anim .swap-btn{position:absolute;right:10px;top:10px;z-index:3;display:flex;align-items:center;gap:6px;min-height:38px;background:#0b0b0fc7;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:#fff;border-radius:12px;padding:8px 12px;font-size:13px;font-weight:600}.setinfo{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-top:18px}.load{font-family:var(--display);font-size:clamp(30px,10.5vw,40px);font-weight:800;line-height:1}.load small{white-space:nowrap}.load small{font-size:16px;color:var(--muted);font-weight:500}.adjust{display:flex;gap:6px}.last-time{margin-top:10px;font-size:13px;color:var(--muted);background:var(--card);border-radius:10px;padding:8px 10px}.sets-dots{display:flex;gap:6px;margin-top:14px}.sets-dots i{flex:1;height:8px;border-radius:8px;background:var(--card2);transition:background .3s}.sets-dots i.done{background:var(--accent)}.sets-dots i.cur{background:#d4ff3a59}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;padding:20px 16px var(--safe-b);animation:fade .25s ease}.overlay>.inner{max-width:520px;width:100%;margin:0 auto;display:flex;flex-direction:column;flex:1}@keyframes fade{0%{opacity:0}to{opacity:1}}.timer-ring{position:relative;width:240px;height:240px;margin:20px auto}.timer-ring svg{transform:rotate(-90deg)}.timer-ring .t{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-family:var(--display);font-size:58px;font-weight:800}.phrase{font-family:var(--display);font-size:20px;line-height:1.3;text-align:center;padding:0 10px;animation:fadeUp .6s ease both}.sheet-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:#0009;animation:fade .2s}.sheet{position:fixed;left:0;right:0;bottom:0;z-index:61;max-height:80%;overflow:auto;background:var(--card);border-radius:24px 24px 0 0;padding:10px 16px var(--safe-b);animation:sheetUp .32s cubic-bezier(.2,.8,.2,1)}.sheet:before{content:"";display:block;width:40px;height:4px;border-radius:4px;background:var(--line);margin:0 auto 14px}.sheet .choice{background:var(--card2)}@keyframes sheetUp{0%{transform:translateY(100%)}to{transform:none}}.transition-card{position:fixed;top:0;right:0;bottom:0;left:0;z-index:55;display:grid;place-items:center;background:var(--accent);color:var(--accent-ink);padding:24px;animation:wipe .5s cubic-bezier(.7,0,.2,1)}.transition-card h1{font-size:30px;text-align:center}@keyframes wipe{0%{clip-path:circle(0% at 50% 100%)}to{clip-path:circle(150% at 50% 100%)}}.confetti{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;overflow:hidden;z-index:70}.confetti i{position:absolute;top:-20px;width:8px;height:14px;border-radius:2px;animation:fall linear forwards}@keyframes fall{to{transform:translateY(110vh) rotate(720deg)}}.paywall-hero{border-radius:24px;padding:22px;margin-top:6px;background:radial-gradient(120% 100% at 0% 0%,rgba(212,255,58,.25),transparent 50%),radial-gradient(120% 100% at 100% 100%,rgba(139,108,255,.35),transparent 55%),var(--card)}.benefit{display:flex;gap:12px;align-items:flex-start}.benefit .ico{width:30px;height:30px;border-radius:10px;background:#d4ff3a1f;color:var(--accent);display:grid;place-items:center;flex-shrink:0}.price{font-family:var(--display);font-size:34px;font-weight:800}.trust{display:flex;flex-direction:column;gap:6px;margin-top:12px;text-align:left;font-size:13px;color:var(--text)}.trust span{display:flex;gap:8px;align-items:flex-start}.trust svg{width:16px;height:16px;flex-shrink:0;color:var(--accent);margin-top:1px}.guide section{margin-top:22px}.guide section h3{margin-bottom:10px}.guide-list,.guide-tips,.guide-mistakes{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:9px}.guide-list li,.guide-tips li,.guide-mistakes li{display:flex;gap:10px;font-size:14.5px;line-height:1.45;color:#dedee6}.guide-list li:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--accent);flex-shrink:0;margin-top:8px}.guide-tips li:before{content:"💡";flex-shrink:0;font-size:13px}.guide-mistakes li:before{content:"✕";color:var(--danger);font-weight:800;flex-shrink:0}.guide-steps{margin:0;padding:0;list-style:none;counter-reset:st;display:flex;flex-direction:column;gap:12px}.guide-steps li{counter-increment:st;display:flex;gap:12px;font-size:14.5px;line-height:1.45}.guide-steps li:before{content:counter(st);flex-shrink:0;width:24px;height:24px;border-radius:8px;background:#d4ff3a24;color:var(--accent);font-weight:700;font-size:13px;display:grid;place-items:center;margin-top:1px}.guide-card{background:var(--card2);border-radius:18px;padding:14px;display:flex;flex-direction:column;gap:12px}.guide-row{display:flex;gap:12px;align-items:flex-start}.guide-row b{font-size:14px}.guide-row p{margin:2px 0 0;font-size:14px;line-height:1.45;color:#cfcfd8}.guide-ico{width:32px;height:32px;border-radius:10px;background:#ffffff0d;display:grid;place-items:center;flex-shrink:0}.prolock{position:relative;border-radius:24px;overflow:hidden;isolation:isolate}.prolock.compact{min-height:0}.prolock-preview{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden;filter:blur(7px) saturate(.6);opacity:.55;pointer-events:none;-webkit-user-select:none;user-select:none;transform:scale(1.02)}.prolock-veil{position:relative;display:grid;place-items:center;padding:56px 12px 16px;background:linear-gradient(180deg,#0b0b0f59,#0b0b0fd9 45%,#0b0b0ff2)}.prolock.compact .prolock-veil{background:none;padding:44px 0 0}.prolock-card{width:100%;max-width:360px;text-align:center;padding:22px 18px 18px;border-radius:22px;background:radial-gradient(120% 90% at 50% 0%,rgba(212,255,58,.16),transparent 60%),#14141b;border:1.5px solid rgba(212,255,58,.45);box-shadow:0 0 0 6px #d4ff3a0d,0 20px 60px #0009}.prolock-ico{width:64px;height:64px;margin:-54px auto 12px;border-radius:20px;display:grid;place-items:center;background:var(--accent);color:var(--accent-ink);box-shadow:0 0 30px #d4ff3a8c;animation:lockPulse 2.4s ease-in-out infinite}@keyframes lockPulse{0%,to{transform:translateY(0) rotate(-4deg)}50%{transform:translateY(-4px) rotate(4deg)}}.prolock-card h2{margin-top:10px;font-size:20px}.prolock-card p{margin:8px 0 0;color:#c9c9d3;font-size:14px;line-height:1.45}.prolock-card ul{list-style:none;padding:0;margin:14px 0 0;display:flex;flex-direction:column;gap:8px;text-align:left}.prolock-card li{display:flex;gap:10px;font-size:14px}.prolock-card li:before{content:"✓";color:var(--accent);font-weight:800}.prolock-card .btn{margin-top:16px}.lock-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 8px;border-radius:8px;background:var(--accent);color:var(--accent-ink);font-size:11px;font-weight:800;letter-spacing:.04em}.tile.locked,.chip.locked{position:relative;opacity:.55}.tile.locked b{text-decoration:line-through;text-decoration-thickness:2px;text-decoration-color:#fff6}.tile.locked .lock-badge{position:absolute;top:8px;right:8px}.toast{position:fixed;left:16px;right:16px;bottom:calc(24px + var(--safe-b));z-index:80;max-width:480px;margin:0 auto;padding:14px 16px;border-radius:16px;background:#1d1d27;border:1px solid rgba(212,255,58,.4);font-size:14px;animation:fadeUp .3s both;display:flex;gap:10px;align-items:center}.prolock.cover .prolock-preview{position:static;filter:blur(4px) saturate(.8);opacity:.85}.prolock.cover .prolock-veil{position:absolute;top:0;right:0;bottom:0;left:0;align-items:start;padding-top:110px;background:linear-gradient(180deg,#0b0b0f00,#0b0b0f59 40%,#0b0b0fbf)}.pro-note{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:12px 14px;border-radius:16px;background:#8b6cff14;border:1px solid rgba(139,108,255,.3);font-size:13px}.chart-empty{padding:22px 12px;border-radius:14px;border:1px dashed var(--line);color:var(--muted);font-size:13.5px;text-align:center;line-height:1.45}.switch{width:50px;height:30px;border-radius:30px;background:var(--card2);border:1px solid var(--line);position:relative;flex-shrink:0;transition:background .2s}.switch i{position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--muted);transition:transform .25s cubic-bezier(.2,.8,.2,1),background .2s}.switch.on{background:#d4ff3a33;border-color:var(--accent)}.switch.on i{transform:translate(20px);background:var(--accent)}.weighin{border:1px solid #2d3322;background:linear-gradient(160deg,#1a1f12,var(--card) 60%)}.day-row .n small{display:block}.tabs button{max-width:120px}.dev-banner{border-radius:22px;padding:18px;border:1px solid rgba(139,108,255,.35);background:radial-gradient(120% 100% at 100% 0%,rgba(139,108,255,.22),transparent 60%),var(--card)}.dev-ico{width:44px;height:44px;border-radius:14px;background:#8b6cff2e;display:grid;place-items:center;font-size:22px;flex-shrink:0}.dev-done{margin-top:14px;padding:12px;border-radius:12px;background:#d4ff3a1a;color:var(--accent);font-weight:600;font-size:14px;text-align:center}.macro{display:flex;flex-direction:column;gap:6px}.macro .bar{height:8px;border-radius:8px;background:var(--card2);overflow:hidden}.macro .bar i{display:block;height:100%;border-radius:8px;animation:grow 1s .2s cubic-bezier(.2,.8,.2,1) both;transform-origin:left}@keyframes grow{0%{transform:scaleX(0)}}.field{display:flex;gap:8px}.field input{flex:1;min-width:0;background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:0 14px;height:44px;outline:none}.field input:focus{border-color:var(--accent)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.ex-nav{display:flex;align-items:center;gap:8px;margin-top:14px}.ex-nav .icon-btn{width:40px;height:40px;border-radius:12px}.ex-nav-title{flex:1;min-width:0;text-align:center;padding:2px 0}.ex-nav-title h2{margin-top:4px;font-size:20px;line-height:1.15}.ex-nav-all{color:var(--accent);text-transform:none;letter-spacing:0}.how-btn{align-self:center;margin-top:10px}.ex-complete{margin-top:18px;padding:14px 16px;border-radius:16px;background:#d4ff3a14;border:1px solid rgba(212,255,58,.25);display:flex;flex-direction:column;gap:4px}.ex-complete b{display:flex;align-items:center;gap:8px;color:var(--accent)}.wl-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:8px;border-radius:14px;background:var(--card2);border:1px solid transparent}.wl-row img{width:48px;height:48px;border-radius:10px;object-fit:cover;flex-shrink:0;background:#fff}.wl-row b{display:block;font-size:14.5px;line-height:1.25}.wl-row small{display:block;color:var(--muted);font-size:12.5px;margin-top:2px}.wl-row.cur{border-color:var(--accent)}.wl-row.full{opacity:.6}.wl-state{flex-shrink:0;min-width:28px;display:grid;place-items:center;font-size:12px;color:var(--accent);font-weight:600}.wl-row.full .wl-state{width:26px;height:26px;min-width:0;border-radius:50%;background:var(--accent);color:var(--accent-ink)}.resume-bar{position:fixed;left:12px;right:12px;margin:0 auto;bottom:calc(64px + var(--safe-b));z-index:40;max-width:496px;display:flex;align-items:center;gap:12px;padding:10px 10px 10px 14px;border-radius:18px;background:var(--accent);color:var(--accent-ink);box-shadow:0 10px 30px #00000073;animation:fadeUp .3s both}.resume-bar b{display:block;font-size:14px}.resume-bar small{display:block;font-size:12px;opacity:.75}.resume-bar .go{margin-left:auto;flex-shrink:0;background:var(--accent-ink);color:var(--accent);border-radius:12px;padding:10px 14px;font-weight:700;font-size:14px;display:flex;gap:6px;align-items:center}.resume-bar .bars{width:34px;height:34px;border-radius:10px;background:#0000001f;display:grid;place-items:center;flex-shrink:0}.screen.with-tabs.has-resume{padding-bottom:calc(150px + var(--safe-b))}.pv-meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}.pv-sec{margin-top:16px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}